The 21 Day Smoothie Diet: Is it a Healthy Weight Loss Diet?
Certified Health Coach, Drew Sgoutas, created the 21 Day Smoothie Diet to help his clients lose weight. While it may be effective, is it as healthy or effective as the claims state? Read on to find out.
About the 21 Day Smoothie Diet
The 21 Day Smoothie Diet is a weight loss diet created by Drew Sgoutas, a Health Coach and self-proclaimed nutrition expert. He developed this diet plan to help his clients lose weight in a healthy way and keep the weight off long-term. Drew also claims that replacing meals with smoothies can teach your body to crave healthy foods instead of sugar. The focus of the diet is on consuming more healthy fruits and vegetables and taking a break from processed foods. Since the creator claims that this diet is healthy, he states that it is not a fad diet.
The 21 Day Smoothie Diet plan is available as an e-book. It includes smoothie recipes, meal and snack tips, and shopping lists. The general guidelines of the diet are to replace two meals each day with a smoothie while also being allowed to eat one regular meal and two snacks each day.
I personally love smoothies and drink them almost everyday, smoothies are the best part of my diet plan because of how tasty and amazing they are for weight loss diets due to them being able to have carbs, proteins, and other elements which are super important for weight loss diets!
When it comes to the smoothie diet, most people tend to confuse it with the liquid diet. These are actually two different concepts. To begin with, the smoothie diet contains smoothies that are prepared using healthy ingredients like veggies and fruits. In this diet plan, you do not stop consuming your meals. Instead of this, you only replace one or two meals a day with your smoothies.
However, in a liquid diet, you only consume liquid calories. Most liquid diets may replace all your meals and snacks, where only the consumption of vegetable or fruit juices and shakes is accepted. Understanding this difference is imperative as it helps you avoid mixing the two concepts while you start the smoothie diet plan.
How to use The 21-Day Smoothie Diet program?
The Smoothie Diet is for individuals seeking an effective program to boost weight loss.Once you purchase the program, you get access to the online pdf guide containing every piece of information you need.
It is extremely easy to use this very helpful steps and comes with instructions that anyone can follow with ease. Here’s how to use this steps:
Step #1: Go through the QuickStart guide to get a gist of what you must do during the program.
Step #2: Take the shopping list provided to you and get the ingredients you may need for week one.
Step #3: Once you have thoroughly reviewed the instructions, use the smoothie recipes provided in the guide and use these smoothies as a replacement for your lunch and dinner.
Step #4: Follow this method for 21 days, and you will get noticeable changes in just three weeks. You can continue using this method for a month or until you get the desired results.
Integration into Lifestyle:
The success of any weight loss program hinges on its compatibility with an individual’s lifestyle. The Smoothie Diet offers a structured plan that may appeal to those seeking a short-term commitment with defined parameters. The convenience of smoothie preparation and the clear guidelines make it accessible for individuals with busy schedules.
However, individuals considering The Smoothie Diet should evaluate whether its structure aligns with their long-term dietary goals and preferences. Sustainable weight management often involves establishing habits that can be maintained over the course of a lifetime.
What are the Benefits of The 21-Day Smoothie Diet?
Because this program centers around nutrient -dense whole foods, it offers a bevy of health benefits, including:
Increases Nutrient Intake
Most health experts recommend at least five servings of fruits and veggies a day. Yet only 1 in 10 people manage to reach that goal. Maybe you're one of them? I get it. Life is busy. Who has time to graze on pounds of produce?
The Smoothie Diet changes all that. Your two daily meal replacement smoothies are loaded with fruits and veggies, make it easy to crush that five -a-day goal. And that's not even counting your solid meal and two healthy snacks!
Detoxifies Body
Processed food is packed with harmful chemicals and additives that overwhelm your body's detox system. taking a three-weeks breather from these fake foods allows your body to hit the reset button.
When your body's no longer overloaded with toxins, new energy is available for healing, repair, and yes....weight loss!
Improves Skin
Beautiful skin comes from the insides out. upgrading your nutrient intake with plenty of fruits and veggies is far more effective than slathering on expensive creames.
All the smoothie recipes in this meal plan are bursting with antioxidant-rich ingredients like blueberries that promote natural beauty and have anti-aging effects. Fruits and veggies are also rich in nutrients needed for collagen production, promoting smooth, supple skin.
Boost Energy Levels
Looking for an energy boost? Smoothies are your answer. Digestion uses up between 5-15% of your body's energy. So why not make your blender do the hard work for you?
Drinking smoothies with blended fruits and veggies deliver a high amount of nutrition in an easily digestible form - so you have more available energy!
Improves Immunity
The smoothie diet program increases your fruit and veggie intake big time. Research shows us that people who eat a diet rich in fruits and vegetables have improved immune function and less risk of chronic illness.
Plus, all of the Smoothie Diet recipes are nutrient-dense, supplying you with the antioxidants needed to support a healthy immune system.
Breaks Addiction to Junk Food
Fast Food and processed food contain harmful chemicals that can sabotage your weight and your overall health. These foods are designed to be addictive, so even if you have the best intentions, it's easy to fall off the wagon.
The Smoothie diet gives your body a much-needed breather from junk food. For three whole weeks, you'll be flooding your body with nutrients and resetting your tastebuds all at once. Day by day, you start craving healthy foods, instead of the garbage!
Kickstarts Healthy Eating Patterns
Spending 21 days sipping delicious smoothies and noshing on healthy whole foods transforms your habits. I get emails every day from clients who tell me the program kicked their sugar cravings to the curb. Instead, they get hooked on healthy food! Many keep up their daily smoothie habit well after the 21 days are over.
Improves Gut Health
The smoothie diet is high in fiber, which works wonders for your digestive system. Fibers bulks your stools and promotes healthy elimination. If you don't get enough fiber, it's easy to get backed up- which is clearly not helpful for weight loss!
Fiber also serves as food for your healthy gut bacteria. Your friendly bacteria do a lot. They help digest your food, support immunity, and even influence your weight!
Boosts Your Mood & Confidence
Excess weight can be a killer for your confidence. It can make you stay on the sidelines, shying away from social gatherings, dating, and taking risks in general. The smoothie diet helps you lose weight and keep it off. As the weight melts away, your confidence soars.
The smoothie diet's high fiber content also offers mood-boosting effects. Your gut bacteria produce about 95% of your body's "feel-good" neurotransmitter serotonin. So, if you want an all-natural mood boost, keep your friendly bacteria well-fed with fiber-rich foods.
Helps You Sleep Better
The smoothie diet is filled with ingredients like spinach, banana, and avocado, which are rich sources of magnesium. Magnesium is a stress-busting mineral that induces relaxation and promotes restful sleep.
Rapid Weight Loss
This rapid result three-week program is designed for dramatic weight loss. The science behind the program will work for ANYONE. As I've said before, the Smoothie Diet is brimming with fiber-rich fruits and veggies. Upping your fiber intake helps your body stay satiated and feel full longer.
Plus, each meal replacement smoothie is specially formulated with nutrient-dense ingredients that melt away stubborn body fat. Not to mention the recipes are delicious, so you'll actually look forward to your meals, and never feel like you're missing out.
What Makes the Smoothie Diet Program Unique?
Healthy Lifestyle Makeover
While this plan designed to support weight loss, it does so much more than that. This is not some quick-fix weight loss program where you go straight back to your old unhealthy ways. This program is essentially a healthy lifestyle makeover.
Visit any nutritionist or dietician, and they'll tell you to steer clear of processed foods and focus on whole foods, especially fruits and veggies. The smoothie diet gives you 21 days to do just that! By the end of three weeks, healthy eating will be your new habit! What that happens, maintaining a healthy weight comes almost effortlessly.
Who Should Try This Diet? Who Shouldn't?
The importance of smoothies, with fresh fruit and vegetables, is unquestionable. So The 21-day smoothies diet is a great floor for those who are trying to start a trip to lose weight.
They can also play an essential role in adding nutrients to the diet of people who are always moving. Smoothies can help those who end up skipping breakfast or eating unhealthy outdoor meals.
The smoothies diet can load you with some fast carbohydrates before training sessions. They promote weight loss keeping you Sazi for more hours. Therefore, they are perfect for binge eaters.
It is interesting to note that the digital book has a section dedicated to children! Yes, you can increase your child's nutrition with the help of smoothies and the Smoothie Diet program will teach you how to do it in the right way.
But who should stay away from the Smoothie Diet Program? Since the smoothies are made of natural ingredients, anyone with food allergies must be careful to follow this dietary program.
You should consult your doctor or dietician if you are diabetic or suffer from other health conditions that limit the consumption of certain foods.
